WEEKEND WORKSHOP: DESIGNING YOUR PERSONAL SADHANA – JAN 2025
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| Time | Friday Jan 17 | Saturday Jan 18 | Sunday Jan 19 |
| 06.00-07.45 | ** Morning Prayers, J&G, Hatha Yoga, Relaxation – Uta | ** Morning Prayers, J&G, Hatha Yoga, Relaxation – Uta | |
| 07.45-08.30 | ** Nadi Shodhana and Meditation – Pierre | ** Nadi Shodhana and Meditation – Pierre | |
| 08.30-09.30 | ** Breakfast in silence | ** Breakfast in silence | |
Morning | Arrival 11.00 – 12.30 | 10.30-12.30 Lecture/Satsang – Pierre | 10.00-12.00 Satsang/Conclusion – All |
| 12.00- 13.00 | Breathing Practice Shailendra | Closing session – all | |
| 13.00-14.00 | Lunch | Lunch | Lunch Departure after lunch |
| 15.00-16.00 | Introduction/ Satsang– All | BOOKSTORE OPEN 14 – 14.45 14.30-15.00 Brisk Walk 15.15-16.00 Lecture/Satsang – Pierre, Uta, Shailendra | |
| 16.00 | Tea | Tea | |
| 16.30-18.00 18.00-18.30 | Hatha yoga, Relaxation, Nadi Shodhana –Uta Guided Meditation – Pierre | Hatha yoga, Relaxation, Nadi Shodhana –Uta Guided Meditation – Pierre | |
| 18.30 | Dinner | Dinner | |
| 19.00-20.00 | Preparation for sitting – Shailendra BOOKSTORE OPEN 19 – 19.45 | BOOKSTORE OPEN 19 – 19.45 | |
| 20.00-21.00 | Lecture/Satsang – Pierre | Satsang and Kirtan – Pierre, Shailendra | |
| 21.00 – …. | ** Evening Prayers, Silent Meditation – All | ** Evening Prayers, Silent Meditation – All |
Program may be due to minor changes, these will be announced on the flipover board.
** From evening prayers until after breakfast, we will all observe silence.