DAILY SCHEDULE DURING SILENCE RETREAT
This is the global schedule, once the program is ready, we will post it here (probably a week before the retreat starts)
5.30: awaken with conscious transition
6.00: morning prayers
6.15: joints&glands, hatha, relaxation
7.45: nadi shodanam and guided meditation
8.30: breakfast
9.30: contemplative walking
10.30: morning program, nadi shodanam
13.00: lunch, rest
15.00: brisk walk, appointments
16.30: hatha
17.00: subtle body relaxation
17.45: nadi shodanam, meditation
18.30: supper, rest, walk
20.00: evening program
21.00: evening prayers